Menu Ideas

Walking Quesadilla Bean Dip

An update to a classic! Create a delicious dip with beans, tomatoes, cheese and chilies for a surprise kick!

Yield: About 13 servings

INSTRUCTIONS

NUTRITIONAL INFORMATION

Serving Size 1 EA

Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 960mg 40%
Total Carbohydrate 62g 21%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3 oz eq M/MA, 1.5 oz eq Grain

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