Menu Ideas
Huevos Rancheros Quesadilla
Huevos Rancheros in a grab-n-go tortilla for busy kids on the move!
Yield: About 34 servingsFEATURED FOOD
INGREDIENTS
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1 pchSantiagoĀ® Smart Servingsā¢ Vegetarian Refried Beans-Low Sodium, 138 servings (4 OZ) per case, 6/26.25 o.z pch.
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15.5 ozEggs, liquid, whole, frozen
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34 eachTortillas, whole grain (8ā)
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2 qtWater, boiling
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2.125 cupTomatoes, canned, diced, no salt added
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0.5 cup + 1 TbspGreen Chilies
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1 TbspGarlic Powder
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1 lb + 1.125 ozMozzarella Cheese, shredded
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1 (1 second) sprayCooking Spray
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2.125 cupSalsa, low sodium
INSTRUCTIONS
- 1. Thaw eggs in refrigerator 1-2 days before preparation. Place tortillas in the warmer for about 45 minutes.
- 2. Pour 1/2 gallon (1.9L) boiling water into 4" deep half-steamtable pan. Quickly pour beans, tomatoes, green chilies, and garlic powder into water. Stir ingredients together and cover. Allow beans to sit for 25 minutes in the warmer.
- 3. Scramble eggs.
- 4. Preheat oven to 350Ā°F. Fold each tortilla in half. In the center spread 3/8 cup (3 oz ladle) bean mixture evenly in the center, top with 1/2 oz scrambled egg and 1/2 oz cheese. Fold in the center. Lightly spray quesadillas with pan spray and bake for 7-8 minutes or until tortilla is lightly toasted.
- 5. Cut each quesadilla into three triangles. Serve with 1 Tbsp salsa.
NUTRITIONAL INFORMATION
Serving Size 1 EA
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.2g | 11% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 445mg | 19% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2 oz eq M/MA, 1.5 oz eq Grain, 1/8 cup Red/Orange Veg
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