Menu Ideas
Enchilada Bake (K-12)
These vegetarian enchiladas are a hearty, flavorful entrée packed with protein and smothered in a perfectly seasoned sauce.
Yield: 12, 1 each servingsINGREDIENTS
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1 pchSantiago® Smart Servings™ vegetarian refried Beans, prepared, 12 cups separated
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0.5 cupMexican Rice, prepared
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24Tortillas, whole grain (6")
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24 ozCheese, shredded
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53 ozEnchilada sauce
INSTRUCTIONS
- 1. Preheat the oven to 350°F.
- 2. Prepare beans and rice separately according to directions.
- 3. In a large bowl, mix the beans and rice.
- 4. Place a tortilla on a flat surface and spoon the bean and rice mixture onto the tortilla. Roll it up and place it in a baking dish. Repeat with the remaining tortillas and filling.
- 5. Pour the enchilada sauce over the assembled enchiladas, making sure they are fully covered.
- 6. Sprinkle the cheese over the top of the enchiladas.
- 7. Cover the baking dish with foil and bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
- 8. Serve hot.
NUTRITIONAL INFORMATION
Serving Size 1 EA
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 640mg | 27% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 2g | 0% | |
| Sugars 6g | ||
| Protein 21g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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