Menu Ideas

Enchilada Bake (K-12)

These vegetarian enchiladas are a hearty, flavorful entrée packed with protein and smothered in a perfectly seasoned sauce.

Yield: 12, 1 each servings

INSTRUCTIONS

  • 1. Preheat the oven to 350°F.
  • 2. Prepare beans and rice separately according to directions.
  • 3. In a large bowl, mix the beans and rice.
  • 4. Place a tortilla on a flat surface and spoon the bean and rice mixture onto the tortilla. Roll it up and place it in a baking dish. Repeat with the remaining tortillas and filling.
  • 5. Pour the enchilada sauce over the assembled enchiladas, making sure they are fully covered.
  • 6. Sprinkle the cheese over the top of the enchiladas.
  • 7. Cover the baking dish with foil and bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • 8. Serve hot.

NUTRITIONAL INFORMATION

Serving Size 1 EA

Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbohydrate 49g 16%
Dietary Fiber 2g 0%
Sugars 6g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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