Menu Ideas

Cheesy Enchilada Beans and Corn (K-12)

Delicious enchilada beans with cheese and corn.

Yield: About 34, 4.6 oz servings

INSTRUCTIONS

  • 1. Pour 1/2 gallon (1.9L) boiling water into 4" deep half-steamtable pan. Quickly pour beans and enchilada sauce, dehydrated onions, and granulated garlic into water. Stir ingredients together. Allow beans to sit for 25 minutes in the warmer. Remove from the warmer and stir well.
  • 2. Heat corn to 145°F. Stir hot corn into beans. Serve 1/2 cup/4.6 oz (#8 disher). Top with 1/2 oz shredded cheese.

NUTRITIONAL INFORMATION

Serving Size 4.6 oz

Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 24g 8%
Dietary Fiber 6.2g 0%
Sugars 1.5g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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