Menu Ideas

Creamy Pumpkin Soup

Indulgently rich pureé of potatoes, onion, and cumin. Garnished with sour cream and parsley.

Yield: 52, one-cup servings
Print Recipe

INSTRUCTIONS

  • 1. Melt butter in a large soup pot over medium heat, add onions and cook, stirring frequently, until soft, about 20 min. Stir in water and soup base, blend with an immersion blender until smooth.
  • 2. Whisk in potatoes and milk. Bring to a boil (190°-212°F), stirring frequently.
  • 3. Whisk in cumin, pepper, nutmeg and pumpkin purée. Blend with an immersion blender until smooth. Heat soup without boiling, stirring frequently, until heated through. Transfer to steamtable and garnish with sour cream and parsley and serve.

NUTRITIONAL INFORMATION

Serving Size 1 cup

Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 0%
Sugars 7g
Protein 5g
Vitamin A 170mg 0%
Vitamin C 15mg 0%
Calcium 10mg 0%
Iron 4mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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