Menu Ideas

“Beef” Teriyaki Bowl (K-12)

This Asian inspired bowl is piled high with saucy plant protein crumbles and fresh veggies.

Yield: 42, 1 bowl servings

INSTRUCTIONS

  • 1. Prepare crumbles according to package directions.
  • 2. Prepare teriyaki sauce (combine vinegar, soy sauce, oil, sugar, ginger, and garlic in a small pot over medium heat. Add in slurry of cornstarch and water and bring to boil. Stir until thickened.)
  • 3. Add teriyaki sauce to Beef Crumbles and place in a steamtable pan. Cover and place in 350Ā°F oven for 30 to minutes, or until temperature reaches 135Ā°F. Hold hot for service. Combine rice and water into a steamtable pan. Stir to combine. Cover tightly. - OVEN METHOD: Cook in a 350 Ā°F oven for 35 to 40 minutes. - STEAMER METHOD: Cook in a steamer for 25 to 30 minutes.
  • 4. Remove from oven or steamer and let sit for 10 to 15 minutes.
  • 5. Steam broccoli until just tender.
  • 6. To serve, scoop 1 cup of rice into bowl. Top with Ā½ cup sauced Beef Crumbles. Add Ā¼ cup of steamed broccoli, Ā¼ cup carrots, and Ā½ cup pineapple. Garnish with sesame seeds.

NUTRITIONAL INFORMATION

Serving Size 1 EA

Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 66g 22%
Dietary Fiber 5g 0%
Sugars 13g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2 oz. eq. m/ma, 2 oz. eq. grain, Ā½ cup vegetable, Ā¼ cup fruit

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