Menu Ideas

Super Hero Sweet Potato and Apple Crisp (K-12)

Add apples, cinnamon and granola to mashed sweet potatoes for a super surprise!

Yield: About 43, 5.25 oz servings

INSTRUCTIONS

  • 1. Preheat oven to 350°F.
  • 2. Pour 1.9L (2 quarts) of hot water (170-190°F) into third-size steamtable pan. Add potatoes, stir until fully combined. Tip: For creamier texture increase the amount of hot water. Mix by hand or prepare in a mixer.
  • 3. Drain apples well. Using a pastry cutter or scraper, chop apples into small pieces. Toss apples with cinnamon.
  • 4. Spray steamtable pan with cooking spray. Mix 6 1/4 cups prepared sweet potatoes and 6 1/4 cups apple slices together. Spread evenly in a 4" deep full-steamtable pan. Cover and bake for 20-25 minutes. Remove from the oven and uncover. Top with 6 1/4 cups granola. Bake for 8-10 minutes or until granola is golden brown.
  • 5. Serve 3/4 cup/5.25 oz (6 oz ladle). Note: To keep sweet potatoes from sticking to the ladle, spray with pan spray.

NUTRITIONAL INFORMATION

Serving Size 5.25 oz

Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 40g 13%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1 oz eq Grain, 1/4 cup Fruit, 1/4 cup Red/Orange Veg, 1/4 cup Starchy Veg

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