Menu Ideas
Ham & Eggs Frittata with Spinach (K-12)
Combine classic scalloped potatoes, ham, eggs, and spinach and bake together for a kid-friendly frittata.
Yield: Yield: 32, 5.2 oz servingsFEATURED FOOD
INGREDIENTS
-
1 ctnBAF Scalloped Potatoes Reduced Sodium
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2.5 lbHam, 97% fat free, diced, frzn
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8 cupEggs, liquid, frzn
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2 lb + 3 ozSpinach, raw
INSTRUCTIONS
- 1. Prepare potatoes according to package directions. Add ham with the potato slices, stir. Add eggs and spinach, stir and bake.
NUTRITIONAL INFORMATION
Serving Size 5.2 oz
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 19% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2 oz M/MA, 1/4 cup Dark Green Veg, 1/2 cup Starchy Veg
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