Menu Ideas

BBQ Korean Beef Lentil Penne Bowl (K-12)

Mix up your menu with a warm pasta dish featuring Korean BBQ beef, broccoli and protein-packed Lentil Penne.

Yield: 100, 10 1/8 oz servings

INSTRUCTIONS

  • 1. Using a large pot, boil 12 1/2 gallons of water. Cook pasta for 11 minutes. Stir frequently. Strain and rinse with cold water immediately. OR: Using 2 - 12” x 20” x 4” steamtable pans, add enough hot water to cover pasta by 1/2-inch or more and stir. Steam uncovered 18-21 minutes (to desired tenderness), strain immediately, rinse with cold water.
  • 2. In 2 - 12” x 20” x 4” steamtable pans, steam broccoli for 4-5 minutes or until al dente. Do not overcook or hold in warmer for longer than 20 minutes.
  • 3. In 1 lb boats or 16 oz Chinese takeout box, add 2/3 cup (3.06 oz) penne pasta, 1/2 cup (4 oz server) broccoli, 1 3/4 oz (#16 scoop) beef, and 1/4 cup (#16 scoop) Korean BBQ sauce.
  • 4. Garnish with 1 tsp sesame seeds.

NUTRITIONAL INFORMATION

Serving Size 10.13 oz

Amount Per Serving
Calories 403 Calories from Fat 0
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 431mg 18%
Total Carbohydrate 68g 23%
Dietary Fiber 6g 0%
Sugars 21g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Credit as Legume Vegetable: 1 oz eq M/MA, 1/2 cup Legume, 1/2 cup Dark Green OR Credit as M/MA: 3 oz eq M/MA, 1/2 cup Dark Green

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