Menu Ideas

Asian Lentil Penne Pasta Salad (K-12)

Top spring mix and spinach with protein-packed Lentil Penne, snow peas and carrots in an Asian sauce.

Yield: 100, 1-cup pasta salad over 1-cup spring mix blend

INSTRUCTIONS

  • 1. Using a large pot, boil 12 1/2 gallons of water. Cook pasta for 11 minutes. Stir frequently. Strain and rinse with cold water immediately. OR: Using 2 - 12” x 20” x 4” steamtable pans, add enough hot water to cover pasta by 1/2-inch or more and stir. Steam uncovered 18-21 minutes (to desired tenderness), strain immediately, rinse with cold water. Cool in the refrigerator.
  • 2. Whisk General Tso sauce and apple cider vinegar to combine.
  • 3. Toss cooled pasta, snow peas, cabbage, carrots, and green onions. Fold to combine.
  • 4. Serve 1 cup Asian Lentil Penne Pasta Salad over 1 cup spring mix/spinach blend.

NUTRITIONAL INFORMATION

Serving Size 2 cup

Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 58g 19%
Dietary Fiber 4g 0%
Sugars 15g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1/2 cup Legume, 1/2 cup Dark Green, 1/4 cup Other

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